If you experienced a desire to shed some extra few pounds, then perhaps you may have come across ketogenic diet, that is popularly referred to as Keto diet. This is a popular weight loss program that promises significant weight reduction in a short time.
But far from what most people believe it to be, Is One Shot Keto Pills Supplement Scam or Not? the diet isn’t a magical tool for weight reduction. Just like any other diet, it takes time, requires a lot of adjustment and tracking to see results.
What’s the Keto diet?
The keto diet is aimed at putting your system in Ketosis. This diet plan is usually low carbohydrate with high intake of healthy fats, vegetables and sufficient proteins. In the this diet, there is also an focus on avoiding highly processed foods and sugars.
There are several forms of Keto diets: standard ketogenic, cyclical, targeted and the high-protein diets. The difference in them depends upon the carb intake. The typical ketogenic diet is low carb, high fat and adequate protein is the most recommended.
May be the Keto Diet Safe?
Most critics of the Keto diet say that it is not safe due to the emphasis on consuming high fat content. That is guided by the misconception that fats are harmful to you. On the contrary, healthy fats are actually excellent for you.
With this diet, you obtain lots of fats from healthy sources like avocado, nuts, fish, butter, eggs, coconut oil, palm oil, seeds like chia and red meat.
SO HOW EXACTLY DOES the Keto Diet Aid in Weight Loss?
Just how does the keto diet actually work and help your body lose excess pounds? When on a higher carb diet, your system uses glucose from carbohydrates and sugars to fuel body activities. When on a ketogenic diet, you provide you with the body with minimal amounts of carbs and sugars.
With reduced sugar and carbs supply, the sugar levels in the body are depleted causing the body to find alternative energy sources. The body therefore turns to stored fats for energy which is why the Keto diet leads to weight loss.
This condition where your system burns fats for energy apart from carbs is called ketosis. Whenever your body goes into ketosis, it produced ketones because the fuel source rather than based on glucose. Ketones and glucose will be the only two power sources that fuel the mind.