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Change “I want a massive bench” to ” I’d like to increase my bench by 25lbs in the following 12 season.” Specifically for Football live scores, set similar goals for improvements in speed or jumping ability.
If you having trouble putting on muscle, try slowing on the negative regarding the lift then exploding up! This may not do much for strength but they will lead a good increase in lean tibialis posterior muscle.
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14. Just in case Bench, Incline, or other pressing movements are stalling, try changing grips. Go wide, narrow, mixed or reverse. This provide a subtle, but much needed change to get things working.
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